Gyms all across the country see a lot of new people this time a year and a lot of folks they haven’t seen in a while.  “Lose weight” and “Get fit” are two very common New Year’s resolutions.  It helps to hire a fitness trainer for accountability and for encouragement.

If you haven’t worked out in a few months it’s important to start off slowly to decrease soreness.  Sore muscles make it difficult to be consistent with work outs.

Get more info about getting started again with exercise here.